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Showing posts from March, 2021

Dangers of delaying a total knee replacement surgery

  Are you afraid of undergoing a total knee replacement surgery ? Is your fear a reason for delaying the total Knee replacement surgery? Patients can abstain from knee surgery for several reasons like fear of surgery, misinformation, fear of losing a body part, pain after undergoing the surgery, and fear that they will end up worse than they started. But delaying a total knee replacement surgery can in turn have numerous risks associated with it.  Let us discuss the dangers of delaying a total knee replacement surgery : Delaying a surgery may result in deterioration of the joint, increased pain due to the damaged joint, inability to walk, sit and stand.  Deformities/damage which may develop inside and outside of the joint. Worsening of knee pain causing difficulty in managing the pain Inability to walk due to increased disability. Early treatment may help avoid Knee replacement surgery and can be treated through non-surgical methods which include anti-in...

Diet to be followed to stop early degenerative process and associated knee pain

  Diet for degenerative disorders and pain of the knee Diet influences our health, and it is important to have a good diet to remain healthy and active. Most people find that adopting certain changes in their diet can help prevent degenerative bone disorders like osteoarthritis and associated pain. Even though it is not possible that a specific diet can cure these degenerative disorders, but it can surely improve symptoms like pain, stiffness, tenderness, and swelling. Inflammation in the body, high cholesterol levels, and overweight can cause damage to the bone and cause pain. Some of the dietary factors that can help improve knee pain due to degenerative disorders like osteoarthritis are listed below: Omega-3 fatty acids Consuming foods rich in Omega-3 fatty acids can boost immune function and stop the damage caused to the tissues. Oily fish and flax seeds are important source of omega-3 fatty acids that can improve symptoms like morning stiffness, and ...

Calcium Needed to Keep Your Knee Healthy – Cure My Knee

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Calcium is an important mineral and a familiar nutrient that is involved in many vital functions. Although its role has been advocated in bone and joint health, it serves many other potential functions. Some of its important functions are listed below: Role of calcium in Bone health Calcium is a vital mineral that can help you avoid a knee surgery in the long run . Calcium is a vital mineral for building bone and keeps the bone strong and healthy. It helps slow down the pace of bone loss. It is found to be effective in reducing pain and inflammation in the joint, especially the knee joint. Calcium is also an essential mineral that helps build the health and functioning of nerves and muscle tissues. Calcium supplementation after TKR also help recover early from knee replacement surgery.   Thus taking the recommended amount of calcium at an early age can prevent from undergoing a partial knee replacement surgery or a total knee repla...